by Kylie Knight | Apr 28, 2017 | Self Help
Everyone is looking for ways to improve themselves. Here are a few tips and ideas to help you get jump started in that process. Everything that happens, happens for a reason. And sometimes, one thing leads to another. Instead of locking yourself up in your cage of...
by Kylie Knight | Apr 18, 2017 | Self Help
If you have a job that has you sitting at a desk all day, this blog is for you! Working at a desk all day provides little opportunity for exercise, but there are still plenty of things you can do to stay toned and fit without moving from your seat. Here are a few...
by Kylie Knight | Apr 11, 2017 | Self Help
David and I both celebrate our birthdays in April and naturally, it got us thinking about how we are aging. Aging is inevitable, but did you know you can slow the aging process with nutrition? Here’s a hint – don’t wait until you are 50 and then search desperately for...
