by Kylie Knight | Jan 30, 2018 | Self Help
Is it time to get back in shape? Before starting to work out to look like Superman, make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you...
by Kylie Knight | May 8, 2017 | Uncategorized
Job stress is a real problem that affects one’s personal life as well as their work life. Too much job stress can lead to physical, relational and emotional health issues. Let’s look at some tips on how to reduce your job stress. When to Take Action on Your Job Stress...
