by Kylie Knight | Jan 30, 2018 | Self Help
Is it time to get back in shape? Before starting to work out to look like Superman, make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you...
by Kylie Knight | Apr 11, 2017 | Self Help
David and I both celebrate our birthdays in April and naturally, it got us thinking about how we are aging. Aging is inevitable, but did you know you can slow the aging process with nutrition? Here’s a hint – don’t wait until you are 50 and then search desperately for...
