by Kylie Knight | Sep 4, 2018 | Self Help
You need the right tools to get the lashes you want. With all the wand shapes available making a choice can be a bit daunting. So how you do you make the choice? Let’s break it down. When you are buying mascara, you need to take into consideration more than just the...
by Kylie Knight | Apr 10, 2018 | Self Help
Yoga is well known for teaching participants how to correctly deep breathe. What you may not know is that deep breathing exercises play an important role in mental mediation, strengthening muscles, and reducing the stress in your life. Great, but what if you aren’t...
by Kylie Knight | Feb 20, 2018 | Self Help
Stress – it affects all of us and balancing our lives between personal and work can be very stressful. How stress affects us is very personal, and of course, the type of stress we have can vary too. Life is always going to have stress. Learning to deal with stress can...
by Kylie Knight | Jan 30, 2018 | Self Help
Is it time to get back in shape? Before starting to work out to look like Superman, make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you...
by Kylie Knight | Dec 21, 2017 | Self Help
Whether you run your own business or work for someone else, these helpful health and fitness tips can help you ensure you live a healthier life. Just like your business needs to be taken care of so does your body, and if you don’t take the time to do it, no one else...
