by Kylie Knight | Jun 19, 2018 | Self Help
David and I try to stay healthy using proper nutrition and exercise. We believe that it is important to take care of our bodies and we don’t want to have health issues now or as we grow older. Good nutrition gives you energy, prevents disease and promotes good...
by Kylie Knight | Jan 30, 2018 | Self Help
Is it time to get back in shape? Before starting to work out to look like Superman, make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you...
by Kylie Knight | Dec 21, 2017 | Self Help
Whether you run your own business or work for someone else, these helpful health and fitness tips can help you ensure you live a healthier life. Just like your business needs to be taken care of so does your body, and if you don’t take the time to do it, no one else...
by Kylie Knight | Aug 7, 2017 | Uncategorized
Check out these Beauty tips you should know about to help you look your best. 1. You can get some amazing beauty tips on Twitter so don’t just rely on it for breaking news. Favor it for your latest beauty news. 2. Use a foundation that contains reflecting ingredients...
by Kylie Knight | Aug 1, 2017 | Self Help
Today’s uncertainty in the economy has led to a great deal of additional stress in the workplace. After all, riding that emotional roller coaster can take its toll. During these economic times when work stress is at its highest, it’s important to develop coping skills...
